7 Best Yoga Books That You Must Read
List of 7 best Yoga Books. These books provide valuable guidelines, tips, and techniques. Yoga offers the complete toolkit to deal with psychological and psychosomatic disorders that are globally on the rise. With yogic techniques, one can understand the nature of human consciousness and attain its higher stages. Check out our list.
1. The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga
This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagat Gita—karma yoga, bhakti yoga, and jnāna yoga—and Raja yoga, which is based on Maharshi Patanjali’s yoga sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us. Complete with timeless universal wisdom, and not restricted to as and physical exercises, The yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the absolute.
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2. Yoga & Stress Management
Yoga & stress management is a therapeutic guide for those dealing with mental and physical stress, as well as a reference book for healthy living. This book combines both and provides valuable guidelines, tips, and techniques. Yoga offers the complete toolkit to deal with psychological and psychosomatic disorders that are globally on the rise. With yogic techniques, one can understand the nature of human consciousness and attain its higher stages. Using yogic practices like meditation and Pranayama, one can delve deep within and connect the body and mind to the inner self. By enhancing the latent energy in man, yoga offers a holistic solution to erase conflicts, suppression, and sensitivity.
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3. Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority
The book, ‘Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority’ provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book serves as an introduction for beginners who are looking to learn the unique practice of Yoga. It has been authored by the famous B.K.S. Iyengar, who is known for his mastery over the topic of Yoga. It was published by Thorson’s publications in the year 2015.
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4. The Complete Book of Yoga : Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga
“All knowledge that the world has ever received comes from the mind…” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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5. Yoga Anatomy
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
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6. Asana Pranayama Mudra Bandha
Asana Pranayama Mudra Bandha has been recognized internationally as one of the most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations, step-by-step directions, and details of chakra awareness. It guides the practitioner or teacher easily through the practices, from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists, incorporating recent information from research into yoga.
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7. BKS Iyengar Yoga The Path to Holistic Health
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book – it’s like having yoga classes with your own personal instructor.
