The 5 Best Books to Read When Feeling Low
Do you feel depressed and low? Then these 5 books are for you. Check out the booklist.
1. Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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2. The Depression Cure
The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
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3. The Artist’s Way: A Spiritual Path to Higher Creativity
Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery: The Morning Pages and The Artist Date. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter.
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4. The Alchemist
Paulo Coelho’s enchanting novel has inspired a devoted following around the world. This story, dazzling in its powerful simplicity and inspiring wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of a treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself
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5. Man’s Search For Meaning
The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp’s degenerating influence – while those who made a victory of those experiences turned them into an inner triumph.
