5 Best Books for Inner Peace and Happiness
List of 5 best books for inner peace and happiness. Check out the booklist.
1. The Gifts of Imperfection
A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.
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2. The Miracle Of Mindfulness
The Miracle of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master (Classic Edition) talks about the benefits of mindfulness. Being aware can allow you to live a better by allowing you to appreciate the present. The author is a Buddhist monk who believes that ordinary activities you carry out in your daily life can become a way to meditate. Often times it can be hard to find time for yourself, this book shows you how you can use your time to find peace within yourself.
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3. Happiness: A Guide to Developing Life’s Most Important Skill
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
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4. When Things Fall Apart
This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate compassionate, energetic social action
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5. Tiny Beautiful Things
Life can be hard, your lover cheats on you, you lose a family member, you can’t pay the bills. But it can be pretty great too, you’ve had the hottest sex of your life, you get that plum job, you muster the courage to write your novel. Everyday across the world, people go through the full and glorious gamut of life but sometimes, a little advice is needed.
