5 Best Fitness Books for Females
Are you a woman? and looking for some of the best fitness books? Then these 5 fitness books are for you. Check out the booklist.
1. The Raw Truth Recharge: 7 Truths For Total Health and Fitness
“The Raw Truth Recharge was written by a graduate of the Institute for Integrative Nutrition. If you are looking for a book to significantly improve the quality of your life, your health, and your vitality, I highly recommend you read this book and be in touch with Robbie Raugh, RN so your life can be the best life possible. – Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition”
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2. Walking for Fitness, Pleasure and Health: A complete guide for women of all ages
Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way.
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3. YSM Body Bible
Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the ‘YSM Body Bible’ is the book today’s busy mothers have been waiting for. Using the latest research findings on women’s health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward’s simple and direct style.
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4. Eating Mindfully for Teens
Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you’ll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking.
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5. Lift Your Mood with Power Food
Have you ever longed for a way to overcome anxiety, tension, mood swings and fatigue without having to make dramatic changes to your lifestyle? If so, this enlightening book presents the simple but profound solution: what we eat can dramatically affect how we think and how we feel. Featuring the most up-to-date nutritional science, each chapter of this life-enhancing guide is carefully devised to combine comprehensive, accessible information with practical advice on which foods to eat for optimum health and vitality.
