Which Are The Best Books to Read for Mental Strength
Here is a list of some good books to read for mental strength. Check out the booklist.
What is Mental toughness?
Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education, and the workplace.
1. The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it’s what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.
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2. Resilience : Navigating Life, Loss, and the Road to Success
Lisa Lisson’s life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy.
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3. Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy: Minor Shifts for Major Boots in Focus, Drive and Energy
As leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques ‘micro-resilience.’
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4. Room
A major film starring Brie Larson, winner of the Academy Award for Best Actress and the Best Actress BAFTA Shortlisted for the Man Booker Prize, the Orange Prize and a Richard and Judy Book Club selection. Jack is five. He lives with his Ma. They live in a single, locked room. They don’t have the key. Jack and Ma are prisoners. Room by Emma Donoghue is an extraordinarily powerful story of a mother and child kept in isolation, and the desire for, and price of, freedom.
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5. Big Magic: Creative Living Beyond Fear
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert’s books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process – and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys.
